Feeling Good

Don't you just love that feeling when you get good news? There's a spring in your step, your whole vibe is electric and you want to fist-bump total strangers .

Good news can have that affect. Everything else going on around you, vying for your attention suddenly fades into insignificance. Your good news takes centre stage and your whole life shifts up a gear.

So if you're feeling a bit flat, here are some suggestions for sparking that feel-good feeling:

- try something new like dancing, Zumba, learn to play an instrument or painting.

- plan a trip from you Bucket List - write your Bucket List.

- help someone else out - yep, if you keep a good attitude, it's the warm and fuzzies all over.

- exercise (groan - you say?) Get up and move that body and let the endorphins kick in. Falling in love feeling x mild natural sedative = N-I-C-E.

So come on, the weekend's nearly here. Why not do something to light up your corner of the world and have a little (or a whole lot) of fun? As the saying goes: Laughter is good medicine.